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Our Favorite Method | Cedarwood mixes well with lavender oil for a potent and relaxing blend. Mix 3-5 drops of each oil in your diffuser before bed.

Lavender essential oil can bring about feelings of calming and relaxation. Combined with an opposite, such as peppermint, it is a fun combination. Peppermint essential oil can help get you going.Apr 6, 2021

Essential oils can also be a powerful way to help you relax and sleep better. Although research on the use of essential oils is limited, lavender essential oil is widely recognized as a natural sleep aid. ... Researchers found that lavender increased the amount of slow- and deep-wave sleep in participants.Feb 24, 2021

Oil blending

For example, a person can try blending bergamot, frankincense, and lavender essential oils with a carrier oil. Another blend option is mixing bergamot, lavender, and ylang-ylang oils with a carrier oil.Feb 18, 2019

Stress-Away– The name says it all!!! And if you are a reformed bath and body works user then you will love this blend Blend filled with Copaiba, Lime, Cedarwood, Vanilla, Ocotea and Lavender. This oil may help to dispel nervous tension, improves mental responses and calm spirits.Aug 6, 2020

Pour a few drops onto your pillow

Pouring a few drops of Lavender Oil onto your pillow is how the majority of people use Lavender Oil to help them to sleep, however, to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow.Mar 10, 2021

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).Jul 14, 2020

Besides helping you sleep, eucalyptus oil is packed with many other benefits for your body. It is an immune stimulant; a bottle of this scent can help you stay healthy during cold and flu season. ... Reap the many benefits of this soothing scent and find your way back to a peaceful sleep with a quick dab of eucalyptus.Oct 5, 2019

• Chamomile Essential Oil. It is recommended for the treatment of insomnia, stress and nervous tension, so is a good choice to help you to relax and prepare for sleep. Combine Roman chamomile essential oil with true lavender essential oil for a more powerful treatment.